This is the first of hopefully many fitness video, I will share with you. The weather in Portugal (currently 30 ° c) has open to motivated again more sports to do and also inspired participate you. And no, cooler weather is no valid excuse to not exercise!
On the basis of Act VIII, that I had no money for a gym, I looked around online for an alternative and found a lot of good fitness videos on YouTube. I want to show you my favorite workouts here.
So attracted to sports clothes, in the living room and off it goes! Your body will thank you. Reportedly living in regular light exercise 3 Years longer than Couchpotatos. If this time is not, the following video to join ;)